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Burnout Is Not a Badge of Honour – Here’s How to Spot It and Stop It
Let’s be real for a second – wearing all the hats in your business might make you feel like a superhero... until it doesn’t. Whether...

K & R VBO
24 hours ago4 min read
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How a VA, OBM, and Virtual COO Can Help You Scale with Sanity
Running a business can often feel like juggling flaming swords while riding a unicycle on a tightrope. Does that sound familiar? If...

K & R VBO
May 63 min read
16 views


Set It and Forget It: Daily Automation That Works While You Work
Imagine starting your day knowing your tasks are already in motion—emails sorted, invoices scheduled, reports generating in the background. At K&R VBO, we specialise in helping small businesses reclaim their time and reduce inefficiencies through smart automation. By automating your daily processes, you can cut down on manual work, reduce errors, and focus on what truly moves the needle in your business.

K & R VBO
May 22 min read
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Worker's Day in South Africa: A Mompreneur’s Reality Check
1 May 2025 Today, 1 May, is Workers’ Day in South Africa. This public holiday honours the contributions of workers and the history of the...

K & R VBO
May 13 min read
51 views


Small Biz, Big Impact: Why Operations Management Matters More Than You Think
As a mompreneur, solopreneur, or small business owner, you seamlessly juggle a myriad of responsibilities—from marketing and sales to finance, human resources, client relations, and sometimes even IT. Yet, one vital realm often slips through the cracks, which holds the potential to elevate your business to new heights: Operations Management.

K & R VBO
May 12 min read
13 views
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